Sublime

You can break down every type of exercise to the loads your body experiences during that exercise to find out if the perks of a favorite fitness activity come with any adaptations that detract from long-term health goals.

Be barefoot as often as possible. Calluses are nature’s shoes, and they do a far better job of transmitting tactile information to your brain than do shoes.

Your tissues will be healthy and hydrated, and the surfaces between your tissues will slide and glide rather than stick like Velcro. Your joints will be in their proper positions. Normal range of motion will be restored so that your ankles, knees, and hips work the way they are designed to, unleashing your full power and minimizing the destructive

(e.g., healthy muscles and tendons store and return energy to enhance efficiency and off load our bones).