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An inspiration engine for ideas
Somewhere within the fat-burning range is your optimal marathon pace.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
The Natural Method Training Guide: A blueprint for all-around athleticism inspired by George Hébert
amazon.com
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
Strength Work for the Athlete Who Hates Strength Work
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
writing. Bone robusticity is a result not only of genetic data, but of data created via behavior. It is through your choices of movement and the cellular loads these choices create that your body becomes your autobiography.
Katy Bowman • Move Your DNA: Restore Your Health Through Natural Movement
Functional Fitness
Josh Bryant • Rucking Gains
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
amazon.com
Barefoot, Happy Little Soles, Bobux, Merrell, and Nike Free.