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A proper exercise routine should bleed into one’s overall lifestyle, including aerobic work (such as long walks, hikes, and biking to and from work) and concentrated anaerobic exertion.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Runners: Relieving and preventing pain.
These movements put together = a nice feel good session to increase my ability to withstand long runs while still functioning like a boss… 🧗🛡️🌱
I just added the entire session to my app if you want to run through it. You can find it in the RUN CLUB.... See more
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Sometimes the smallest adjustments to an exercises have the biggest impact.
Most of us do calf raises with straight knees, and there’s nothing wrong with that, but we can do more and go deeper. You have a muscle in your lower leg called the Soleus that isn’t trained as often as the Gastrocnemius, (which is targeted... See more
alydiromainstagram.comI Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active — HuffPost
Amy Gloverapple.newsWhy Strength Training Is a Game-Changer for Metabolic Health (And How to Get Started)
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Training hips as a physio and sub-3 hour marathon runner who knows strong & mobile hips are essential to staying injury free
Here’s a fews ways I do just that
What’s in the reel:
• Hip Accessory Strength ( Adductors , Hip flexors )
• Global strength to build... See more
sjc.physio.clinicinstagram.com
If you care about having stunning posture, being limber, eradicating back pain, tightening your core, having more bodily awareness, toning your entire body, becoming more fluid and graceful in your everyday movements - these are by far some of the best pilates accounts on YouTube https://t.co/zh3RRQSIEW
Three Exercises ALL Runners NEED:
1. The Zercher Bulgarian Split Squat: single leg training and gluteus development are non-negotiable for runners, and the Zercher hold adds another level to it entirely. If you take anything away from this post, let it be this exercise. Once or twice per week, perform three sets of... See more
wildhuntconditioninginstagram.com