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Trade floppy fins for bum knees, collapsed arches, eroded hips, tight hamstrings, leaky pelvic floors, collapsed ankles, you name it—and consider our load profile. Walking on a treadmill an hour a day creates an entirely different load profile than walking over the ground for an hour. Wearing shoes to walk that hour creates a different load profile
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com
The loads we experience in today’s world differ hugely from the loads people experienced a hundred, a thousand, and ten thousand years ago. Yet we blithely accept that our health issues—which so many of us share—are genetic. Genetic, a term we’ve internally defined as beyond our control. Whether out of convenience or ignorance, we have failed to
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
Humans are literally built for high-volume, low fatigue ambulation.
It’s the only form of movement you can scale to massive daily volume without fatigue, delivering constant NO pulses and PGC-1a activation, day after day.
Greg Mushenx.com