Sublime

all create cellular deformations within our body, as does movement itself.

Clearly, the amount of time we allot to “exercise” is very small compared to the amount of time we are capable of moving our bodies, which is a hundred percent of our waking hours.

When you want to improve your health, it’s much more important to consider how you carry your weight than it is to spend hours contemplating the lone data point that is Your Weight.

The loads we experience in today’s world differ hugely from the loads people experienced a hundred, a thousand, and ten thousand years ago. Yet we blithely accept that our health issues—which so many of us share—are genetic. Genetic, a term we’ve internally defined as beyond our control. Whether out of convenience or ignorance, we have failed to ad