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Find three to five simple, whole-food-based recipes that can be made in large quantities (soups, stews, one-pot meals, bowls) and designate two times a week (e.g., Thursdays and Sundays) to plan, shop, prep, and execute.
Marie Forleo • Everything Is Figureoutable
Kelsi Morrison-Atkins
@kelsima
www.FLOliving.com/cycle-sync-recipes.html.
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Katy Milkman,” episode 105 Explore these resources from our expert guests: How
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Kaitlyn Carroll
@kaitlynjcarroll
Shun Kakinoki
@shunkakinoki