Sublime
An inspiration engine for ideas
We’ve created a zero-cost PDF of the step-by-step approach for optimizing your fitness training program outlined in the Huberman Lab Podcast Expert Guest Series w/@DrAndyGalpin You can download the 10-Step Approach to Designing a Training Program PDF here: https://t.co/BJtM1zGQxb
Andrew D. Huberman, Ph.D.x.comTactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
After 17 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life:
(Videos of each included)
=Thread= https://t.co/BCE4LQfbrM
Karl Matt Button │ Apex Fitness Adv.x.com
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73