Sublime

We’ve created a zero-cost PDF of the step-by-step approach for optimizing your fitness training program outlined in the Huberman Lab Podcast Expert Guest Series w/@DrAndyGalpin You can download the 10-Step Approach to Designing a Training Program PDF here: https://t.co/BJtM1zGQxb

Best wrist exercise ever https://t.co/pnC8CZT1bp

Fitness cheat codes I know at 45 that I wish I knew at 25: 1. Take 5 grams of creatine for the muscles. Take 10-15 grams of creatine for the brain.

B/C I had Pavel Tsatsouline on the Huberman Lab podcast I opted to try strength training same as always (3X/week), heavier: 3-5 repetitions on work sets, NOT to failure (stopping 1-2 reps prior), long (3-5min) rest periods, 1-2 more sets here & there & indeed strength is WAY up.