Sublime
An inspiration engine for ideas
When you feel calm and regulated and in that state of ventral vagal, something really cool happens.
Self-criticism fades.
Why? Because compassion and self-judgment can't coexist.
Stephen Porges (theorist behind Polyvagal Theory) says that when you're in a state... See more
By the way, the “correct” response to any situation is the most skillful one available according to current capacity. And that fluctuates a lot. It’s fine.
Sara Bollmanx.comBoy, turns out you really probably do need to cultivate a strong sense of self before you can no-self properly.
Sara Bollmanx.com
Karen Pedersen
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Camilla Christensen
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Christian Bering Pedersen
@bering