Sublime

This first routine is more yang than the others and is focused on the spine’s movements rather than the hips. Any or all of the postures can be repeated as many times as needed. If one or two sets is not enough, then do three or four. Just be sure to rest enough and to avoid strain. 1. Leg Raises 2. Snail 3. Caterpillar 4. Tripod 5. Crocodile 6.