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Contrary to popular belief, the kneecap does not just move up and down. It also moves side to side, and can rotate in some instances. This makes that little piece of bone very diverse and also very unstable.
Christopher J. Kidawski • The Knee Pain Bible
Three Moves for the Knees🦵— Quad Burner + Knee Health
As a giant set, performed individually, or plugged into your existing routines:
1. ISO Weighted Split Squat x10-15s each
[option: hold DBs]
2. “Sisy”phus Squats x5-10 - also great for the feet... See more
instagram.comRunners Knee Rehab
youtube.com

Do your hips feel tight or restricted?
Free them forever with this unique Mobility-Protocol!
The protocol contains 6 exercises for all levels.
You wanna bookmark this!📘
If you feel knee pain outside or below your knee cap, here are two exercises you have to try, the pain will be instantly relieved, give them a try.
#mobility #kneepain #hipmobilty #warmup
bat_bodyalignmenttraininginstagram.com📲comment “longevity” below for a FREE 30-day trial of our comprehensive knee-proofing program!
How to life proof your knees with 3 exercises⬇️
The routine:
1️⃣ Couch stretch hamstring floss (20 reps/side)
2️⃣ Wall sit heel raises (45 secs → single leg)... See more
tailoredfitptinstagram.comWhen I hit 30, I realized if I didn’t strengthen my knees, squatting and running would just mean pain. So I focused on 3 key areas:
• Patellar tendon (Spanish squats – 10 reps)
• Glutes & calves (Bridges w/ heel raise – 16 reps)
• Inner thighs (Copenhagen plank – 45s/side)
Do 3 sets, 3x/week. Want a full plan? Comment “longevity” for... See more
tailoredfitptinstagram.comThe biggest lie they tell you:
You have to suffer through your aching knees.
Here are 10 elite exercises to kill your knee pain (for good): https://t.co/G881UzXAXV
Jeremy Singhx.com