Sublime

The Abdominal Lock

When it comes to submissions, we have three main choices: strangles, upper-body joint locks, and lower-body joint locks (there are a few others, but they are of much less importance).

There are a multitude of stretching routines out there from ancient forms of yoga to present-day innovations from people like Pavel Tsatsouline and programs like Kelly Starrett’s MobilityWOD. Explore those and find the stretches that work best for you. Some basic stretches that I find most useful are: kneeling hip flexor stretch, swimmer stretch, C

the Chinese have believed there are two dimensions coexisting in this universe. These two dimensions are called “yin space” (yin jian, 陰間) and “yang space” (yang jian, 陽間).