Sublime

Ergonomics might sound fancy, but it’s really just how design supports and aligns the human body. Yours, to be exact.

Neck Rotation Meets Hip Abduction This is a Spinal Rotation Re-Education and a movement your nervous system didn’t know it needed. Standing tall, hip abducted to the side, we’re statically holding the leg in place - then slowly rotating the neck left and right, within your own comfortable... See more

💥𝗦𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗜𝗱𝗲𝗮𝘀💥 𝗙𝗼𝗹𝗹𝗼𝘄 👉@stopsciatica 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲📚 ❗️There are many types of scoliosis, S curves, C curves, curves in the cervical spine, curves in the thoracic spine, curves in the lumbar spine, or a combination of any of these! That means there is no... See more

Sit the way your body was meant to. 🧘‍♀️ The Ergonomic Cross-Legged Chair supports your spine while letting you sit naturally — legs folded, grounded, and at ease. ✔️ Encourages better posture ✔️ Perfect for meditation, yoga, breathwork ✔️ Cushioned support for long sessions

⠀⠀⠀⠀⠀⠀⠀⠀⠀ FR Practitioner, FRCms & FRAs @briangfox #FunctionalRangeSystems ・・・ The fourth video in our series with @jquintnmt Treating by applying FR Systems principals (FRA,FRR,FRC) w/the objective to cultivate new physical capacities via assess—>create—>CONTROL—>strength. . ✅If... See more

Part III of our Movement Vital Signs™ series. For those who are keeping track (@jesseburdick) you owe us 8 drinks. You want to make it 9? Internal rotation. Goal: 30-45 degrees in each direction. Total rotation window of 70-90... See more

Eliminate Low Back Weakness👇 From someone who legitimately had the worst hips/low back on his college football team to repping full splits out of bed… - Anterior: Split Squat - Posterior: Elephant Walk - Outer Hip: Pigeon Push Up - Inner Hip:... See more

Just kidding😚 These are my favourites and I would never not do them. I do at least one of them in all of my stretching routine. ✅SAVE FOR LATER ✨If you like contents like this, make sure to follow @yenru_yr for more