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Food is medicine. But it can also be poison.

Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life

I Am Livia

Phyllis T. Smith

Cover of I Am Livia

How Your Mind Can Heal Your Body

David R. Hamilton

Cover of How Your Mind Can Heal Your Body

Why Has Nobody Told Me This Before?

Cover of Why Has Nobody Told Me This Before?

Great Presence.

Jan Chozen Bays MD • How to Train a Wild Elephant

Turning towards gratitude:

Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

Learning More UltraWellness www.ultrawellness.com/blog The UltraWellness Blog is written by Mark Hyman,

Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

Maria Popova,

Paul Millerd • The Pathless Path: Imagining a New Story For Work and Life

www.ultrasimplediet.com/join.

Mark Hyman MD • The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days