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The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

Cover of The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

Unwinding Anxiety

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Cover of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

The Bayesian Brain and Meditation

The act of consumption itself has become a drug.

Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence

Addicted to the Monkey Mind

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The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine

Cover of The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine

Unbroken Brain: A Revolutionary New Way of Understanding Addiction

Cover of Unbroken Brain: A Revolutionary New Way of Understanding Addiction

Robert Sapolsky: The Biology of Humans at Our Best and Worst