Sublime
An inspiration engine for ideas
Developmental Affirmations
The text provides developmental affirmations across various life stages, emphasizing emotional support, individuality, autonomy, and the importance of growth, while expressing unconditional love and encouragement for self-discovery and interdependence.
pressbooks.umn.edu
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
amazon.com
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
amazon.com
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herself:
T
How to Break Free of the Drama Triangle & Victim Consciousness
Janae B Weinhold PhD, Barry K Weinhold PhD
amazon.com
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
amazon.com