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Doctors Stay Silent! - 7 "Healthy" Foods Destroying Your Liver
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THE ULTIMATE SUPPLEMENT STACK ๐๐๐ https://t.co/a02xq4Rr7m
Vegetarian DHA: 1,000 mg daily โข Olive oil: 1 tbsp daily โข Alpha-lipoic acid: 600 mg daily, 30 minutes before meals โข Coconut oil: Virgin, organic; 1 tbsp in morning โข Pterostilbene*: 50 mg morning & evening โข Sulforaphane*: 30 mg morning & evening โข Curcumin*: 200 mg morning & evening โข Green tea extract*: 200 mg morning & evening
... See moreAlberto Villoldo โข Power Up Your Brain
By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (weโll cover more in the following chapters before we put it all together in the Plan).
Paul Grewal โข Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
๐ ๐ฎ๐ด๐ถ๐ฐ ๐ถ๐ป ๐ฎ ๐ฏ๐ผ๐๐น
๐ช๐๐๐๐๐๐- cleanse your digestive track and lower estrogen levels
๐จ๐๐๐๐ ๐๐๐
๐๐ ๐๐๐๐๐๐๐- lowers blood sugar spikes, has polyphenols which support gut bacteria, balances stomach pH
๐ฌ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ... See more
They found that participants who consumed larger amounts of methyl adaptogen foods, such as turmeric, rosemary, garlic, berries, green tea, and oolong tea, had more significant reductions in epigenetic age.
Just a moment...
A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
Gabby Landsverkbusinessinsider.com
Health hacks Iโve gathered over the past 6 years:
- Stop using thick pillows (flat feather pillows or a folded blanket will suffice)
- Start using a squatty potty
- Be barefoot as often as possible especially when training
- Move in every plane of motion
- Sit on... See more
โก Honey โกx.comRoman | Digital Health Clinic for Men by Ro
getroman.com