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Vegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening

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Alberto Villoldo • Power Up Your Brain

whole, unprocessed food, healthy fats and wholegrains.

Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

Z

Zachary Hicks

@shredlettuce

Bone broth

Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Lifeway brand

William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin

Cover of Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin

The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)

R. Keith McCormick

Cover of The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Cover of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Personalised vitamins, DNA kits, blood tests & more | Vitl

Thumbnail of Personalised vitamins, DNA kits, blood tests & more | Vitl