Sublime
An inspiration engine for ideas
Move your body often, sometimes hard; every bit counts.
Brad Stulberg • The Practice of Groundedness
Nearly all elite athletes have well-practiced warmup routines that are orchestrated down to the minute.
Brad Stulberg • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
An athlete shows up to constantly grow.
Jason Jaggard • Beyond High Performance: What Great Coaches Know About How the Best Get Better
regional hypertrophy occurs with specific exercises17.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
If we are to follow in LaLanne’s footsteps, we must stop pointlessly “exercising,” just because we think we are supposed to, banging away on the elliptical trainer at lunch hour. I promise, you can do better. I suggest you join me and start training, with a very specific purpose, which is to be kick-ass one-hundred-year-olds.
Peter Attia MD • Outlive: The Science and Art of Longevity
These new shapes and tendencies of your tissues and joints are no longer conducive to running. You must now be reborn to run.
Kelly Starrett, TJ Murphy • Ready to Run
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
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