Sublime
An inspiration engine for ideas
Oxidation and inflammation, along with sugar and stress (more on that in chapters 4 and 8), were clearly what aged the human body the most.
Stephen Sinatra • The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease
Normal-weight individuals eating lots of animal products die young. In other words, this means that people controlling their weight by restricting carbohydrates are paying a severe price—their life.
Joel Fuhrman M.D. • Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
The Truth about Weight Loss: A Beginner’s Guide to Cutting through the Fluff & Finding a Sustainable Weight Loss Solution
amazon.com
if you plan to eat bacon, you should look for a variety with no added nitrates.
Dave Asprey • Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Did you know the human liver contains all nine essential amino acids?
Stephen King • Holly
A whole avocado plus a can of wild sardines.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
bearing on the quality of the oil.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
amazon.com