Sublime

What CBT added to behavior therapy was helpful in leading people to see how thoughts can dominate our behavior.

As a therapist, I have three sources of information: each client’s report, what happens in front of me in the room, and how I feel sitting with the client.

Bandura was one of the most influential psychologists in history. That influence was, in large part, down to an idea4 that he introduced in 1977 and one that would make him famous: self-efficacy. Drawing on his research over the previous decade, Bandura argued that it’s not just our abilities that are important in human performance and wellbeing; i

three kinds of client work: Brains, Grey Hair, and…

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