Sublime

Waist Disposal

J

Javier Luis Gomez

@javierpgomez

By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Fireside Chat: A Plan for Humanity with Bryan Johnson

youtube.com

LowCarbDoctors.blogspot.com

Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

Garth Davis M.D.

amazon.com

Cover of Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health

Alan Aragon

amazon.com

Cover of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health

David Senra's Ideas from the Greatest Founders in History [Updated 2025] — Eric Jorgenson

Eric Jorgenson ejorgenson.com

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Mark Hyman M.D.

amazon.com

Cover of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health