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Mindfulness
Daniel • 2 cards
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
amazon.com
People trained in self-compassion meditation are more likely to quit smoking and stick to a diet.
Dan Harris • 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
You could stop the pain at any time by getting up and walking, but mostly, if you are a meditator, you choose to stay and be mindful of it as just another experience. In return, it teaches you how to cultivate calmness, concentration, and equanimity in the face of discomfort. But it is not an easy lesson to learn. You have to be willing to face the
... See moreJon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
amazon.com
Sri Sri Ravi Shankar has spent much of his life teaching yoga-based breathing practices around the world through his organization the Art of Living Foundation.
Emma Seppala • The Happiness Track
Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation
amazon.com