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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
amazon.com
and conscious self-healing. Over the past forty years research in mindfulness-based interventions (MBIs) have demonstrated reductions in a wide variety of clinical issues and syndromes including chronic pain, anxiety, obsessive compulsive disorder, depression, self-injurious behavior, and addictions. Additionally, immune function, concentration, em
... See moreEmily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
The Miracle of Mindfulness: An Introduction to the Practice of Meditation: A Manual on Meditation
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Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies (Body Technology Book 1)
amazon.com
Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
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Dr. Mark Epstein.
Dan Harris • 10% Happier
It helps you shake off some of the toxic thinking habits that periodically seize control of the mind when you are stressed and exhausted and sap your enthusiasm for living.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
