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participant, be cautious about noting every judgment, as this may simply create further ripples of judgment in the thought structure. Simply model a curious, nonjudgmental stance and let the practice do the teaching as it unfolds.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Each time you sit in an alert and dignified posture and turn your attention to your breathing, for however long, you are returning to your own wholeness, affirming your intrinsic balance of mind and body, independent of the passing state of either your mind or your body in any moment.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Mindfulness
Aamin Ojha • 1 card
Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation
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Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love
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Creating this paradoxical situation invites people to explore non-striving and self-acceptance as ways of being.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Appreciation practice is an investigation.
Jan Chozen Bays MD • How to Train a Wild Elephant
We can meditate on breathing, on ambient noise, on our present sensations, in order to reduce our heart rates, our blood pressure, and our levels of anxiety and stress. Mindfulness-based stress reduction is now a popular tool of clinical psychology, pioneered by Jon Kabat-Zinn.31