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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
amazon.com
by Jon Kabat Zinn and his colleagues has provided a powerful method to assist people with pain and conditions that are difficult to treat in traditional settings.
C Otto Scharmer, Peter Senge (Foreword) • Theory U
Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The popular name for the full catastrophe nowadays is stress.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Bringing mindfulness to your daily activities is particularly valuable, in fact indispensable,
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
