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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
amazon.com
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
amazon.com
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn • 2 highlights
amazon.com
Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Be The Master of Every Situation ~ SHINZEN YOUNG
youtube.comby Jon Kabat Zinn and his colleagues has provided a powerful method to assist people with pain and conditions that are difficult to treat in traditional settings.