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(maximum of one day per week). • Perform resistance training. • Perform long-distance cardiovascular training. • Avoid anabolic steroids (yes, they are illegal; and yes, they decrease leptin). • Eat a high-protein diet. • Don’t eat too much fructose. • Don’t drop your calories too low on a diet (at most, drop 500–600 calories per week).
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
“abs are made in the kitchen,”
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
amazon.com
Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)
amazon.com