Sublime

health—including obesity and diabetes. Do

decisions and lifestyle choices that have disrupted the functioning of your hormones. This is the stealth bomber of the health industry because guys aren’t made aware they can naturally control their hormones.

That’s an unreal life—and that’s what we’re going to provide. It means having the sex drive of your prime, a brilliant mind that works efficiently, and the body of a god.

“Owning Your Testosterone” with John Romaniello, Bulletproof Radio, episode 340

In short: hormonal dysfunction is the silent killer of the fundamental attributes that make you a man. It’s what’s undermining your potential to be the Alpha.

We’re approaching this through fitness because we’ve discovered that for most men, the first step toward mastery of the self should be mastery of the body. And hormones hold the key.

Our entire goal in the diet and exercise portion of this book will be showing you how to manage and control insulin so it’s your bitch. And by that we mean you won’t have to worry about everything you eat turning into a ticking time bomb. Instead you’ll be able to eat carbs, proteins, and fats, and your body will use them in a beneficial way.

All that matters . . . is timing and calories.

Autophagy will change your life, your mind, and your body in ways that will have your internal organs working like a machine and your reflection looking like a man.