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Balancing Your Hormones With Neal Barnard, MD
richroll.comIn the book Unsavory Truth: How Food Companies Skew the Science of What We Eat, Marion Nestle,
Henry Alkire • Weight Lifting Is a Waste of Time
If your quiz score qualified you for “Medical Care,” you may need the help of a doctor trained in Functional and/or Integrative Medicine
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
endurance athletes typically DO have low bone density.
Henry Alkire • Weight Lifting Is a Waste of Time
The recommended dose of DHEA for women is 5 to 10 mg a day. If you have your DHEA levels checked with a blood test, remember that DHEA-S is the relatively inactive form. Saliva DHEA testing is a more accurate measurement of the active DHEA in the blood.
John R. Lee, Virginia Hopkins • What Your Doctor May Not Tell You About
- Ensure that you consume adequate vitamins and minerals
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Potassium Supports healthy blood pressure and nerve signals B vitamins Support gene expression and nerve insulation Vitamin E Protects fatty structures (like brain cells) against inflammation Vitamin K2 Keeps calcium out of soft tissues like skin and arteries and in bones and teeth Magnesium Creates energy and facilitates DNA repair Vitamin D Anti-
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Functional Medicine
Maria Carolina Suarez • 1 card
the defects inherent to all nutritional epidemiology studies—namely an inherent methodological inability to determine causation—are just the tip of the iceberg on this particular piece of research.