Sublime
An inspiration engine for ideas
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Metanx, a prescription vitamin that contains active forms of B6, B12
Ginevra Liptan • The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Most, if not all, nutrients should come from an optimal diet. Below are some possible supplemental nutrient needs:
Philip Maffetone • The Big Book of Endurance Training and Racing
- Ensure that you consume adequate vitamins and minerals
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Artemisia Lomi,
Estelle Ryan • The Gentileschi Connection (Book 18) (Genevieve Lenard)
Plant-based diets are indicated for causing bone density loss,
Henry Alkire • Weight Lifting Is a Waste of Time
It seems the truth about the best way to get results through exercise had simply not been disseminated in an effective way before this book. Although well-documented, well-researched, peer-reviewed literature exists, the general public has remained in the dark about it.