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beneficial. If cost or practicality is an issue, high-quality triglyceride fish oil should work fine.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Natasha Kurup
@natasha
R. D. Lee - The Mitochondriac Manifesto_ How Nature Nurtures the Body, and Technology Torments It-Enquicken LLC (2022)
An exploration of the role of biophysics, mitochondria, and circadian rhythms in human health, highlighting the importance of light, water, and magnetism in controlling our biology and addressing chronic disease.
LinkMilk (human)
Bob Flaws • The Tao of Healthy Eating
Personalized Health
sari and • 31 cards
Kiwi fruit
Bob Flaws • The Tao of Healthy Eating
Dr. Peat advocated for measuring total T4 and T3 instead of their free forms.
Benedicte Mai Lerche MSc PhD • Test Your Thyroid Function
TONKGAT ALI
Many benefits
It boosts libido
Also increases free testosterone by reducing sex hormone-binding globulin
200-600mg/day (scale by body size) https://t.co/zSxkhDOXbB
Huberman Protocols (not Andrew Huberman)x.com