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"Statins Are One of The Most Dangerous Drugs Out There."
Dr. Cate Shanahan, MD
"You Have To Know More Than Your Doctor Because Doctors Are Miseducated."
"There is Absolutely No Evidence That Shows Dietary Cholesterol Causes Cardiovascular Disease."
___LINEBREAK... See more
Valerie Anne Smithx.com"Lowering Cholesterol Is A Complete Waste Of Time."
Dr Aseem Malhotra, MD Cardiologist
"There Was A Dogma...That Saturated Fat Causes Heart Disease. It's Complete Bull Sh*t."
"Saturated Fat Does Not Cause Heart Disease."
"Lowering LDL Does Not Preve... See more
Valerie Anne Smithx.com
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
amazon.com
“abs are made in the kitchen,”
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
amazon.com
Refilling muscle tissue with stored sugar after a bout of vigorous exercise.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
amazon.com
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.