Sublime
An inspiration engine for ideas
I used olive oil, avocado, nuts, and seeds as my principal sources of fat.
Mary Claire Haver • The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Good Calories, Bad Calories - Gary Taubes • Lights Out - Sleep, Sugar, and Survival - Bent Formby and T.S. Wiley
Mark Sisson, Brad Kearns • Primal Endurance
Magazine covers spew health advice at random: An exotic plant extract will stabilize your blood sugar, a needle in your
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
- Get most of your calories from fats that come from nutrient-rich foods.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
For omega-3s, Dr. Means loves canned sardines and mackerel, or plant-based upstream sources of omegas like chia, basil seeds, flaxseeds, and walnuts
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
breakfast is the most important meal of the day.”
Henry Alkire • Weight Lifting Is a Waste of Time
increase HDL cholesterol and decrease LDL cholesterol.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Soft drinks Kale Cereal Spinach Fruit juice Eggs
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne
... See more