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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
amazon.com
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
amazon.com
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
amazon.com
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
I once read a gloomy prescription written by the Greek physician Hippocrates: “Death sits in the bowels; a bad digestion is the root of all evil.” If this is true, I have to assume that the long-lived Provençal bowel is a remarkably efficient item of equipment which, one can logically assume, is a direct result of what it has to deal with on a dail
... See morePeter Mayle • Encore Provence: New Adventures in the South of France (Vintage Departures)
