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Now you know how exercise improves learning on three levels: first, it optimizes your mind-set to improve alertness, attention, and motivation; second, it prepares and encourages nerve cells to bind to one another, which is the cellular basis for logging in new information; and third, it spurs the development of new nerve cells from stem cells in
... See moreEric Hagerman • Spark!: How exercise will improve the performance of your brain
Right now the front of your brain is firing signals about what you’re reading, and how much of it you soak up has a lot to do with whether there is a proper balance of neurochemicals and growth factors to bind neurons together. Exercise has a documented, dramatic effect on these essential ingredients. It sets the stage, and when you sit down to
... See moreEric Hagerman • Spark!: How exercise will improve the performance of your brain
Exercise boosts serotonin, dopamine and growth factors that can grow new neurons in the hippocampus.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
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