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I read everything I could by John Sarno, a New York physician who had written several best-selling books about his conviction that a great deal of back, neck, shoulder, and carpal tunnel pain is caused by repressed negative emotions—such as stress, anger, and anxiety—in people inclined to bottle things up.
Meghan O'Rourke • The Invisible Kingdom: Reimagining Chronic Illness
Sarno, John E. Healing Back Pain: The Mind-Body Connection (New York: Grand Central Life & Style, 2010).
Josh Kaufman • The First 20 Hours: How to Learn Anything . . . Fast!
Decades ago, Bill Moyers put out a book called Healing and the Mind.
John Ruskan • DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
amazon.com
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
amazon.com