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Combining Nutrition and Medical Care
Integrating Food into Medical Care in Managing Chronic Disease
Legumes: Beans, lentils, peas, chickpeas, hummus, peanuts. Sweeteners: Stevia, non-GMO sugar alcohols (erythritol is best to use, followed by xylitol, which is naturally harvested from birch trees), monk fruit (luo han guo).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Dr. Keys’s Minnesota Starvation Experiment first documented the effect of “semi-starvation neurosis.” People who lose weight dream about food. They obsess about food. All they can think about is food. Interest in all else diminishes. This behavior is not some strange affliction of the obese. In fact, it’s entirely hormonally driven and normal. The
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Our culture is designed to get you to eat crappy food, be sedentary, and drown your sorrows with consumption.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
weight. Research has shown that humans gravitate toward eating a specific weight-based quantity of food each day. In one such study, subjects were allowed to feed freely on vegetable-and-pasta salad. On one occasion, the salad was 80 percent pasta and 20 percent vegetables; on another occasion, it was the reverse: 80 percent vegetables and 20 perce
... See moreDoug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
when high-heat cooking methods are used.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes
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