Sublime

Vegetables: Mixed greens, kale, spinach, collard greens, mustard greens, broccoli, chard, cabbage, onions, mushrooms, cauliflower, Brussels sprouts, sauerkraut, kimchi, pickles, artichokes, alfalfa sprouts, green beans, celery, bok choy, watercress, asparagus, garlic, leeks, fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts, nor

To be blunt, the rich can afford to buy food that is both rewarding and expensive, whereas the poor can afford only rewarding food that is cheaper.

The ANDI ranks food on a scale of 1 to 1,000, with the most nutrient-dense cruciferous leafy green vegetables (such as kale, collards, and mustard greens) scoring 1,000. You can find a comprehensive list of ANDIs in my book Nutritarian Handbook & ANDI Food Scoring Guide (2010). The ANDI was used by Whole Foods Market for years and increased the

Nonstarchy root vegetables: Beets, carrots, radishes, turnips, parsnips.

The organ meats tend to be the fattiest parts of the animal. By focusing almost exclusively on the muscles of animals for food, we are preferentially eating protein rather than fat.