Sublime

Training isn’t that complicated, and it shouldn’t take an advanced degree or a spreadsheet to understand what you need to do on the bike.

less structured but focused on maintaining steady intensities at about 65 to 85 percent of your maximum sustainable power output.

Then we noticed that athletes grew incrementally stronger each time they used the program—provided they took 4 to 6 weeks to recover and focus on endurance-paced rides.

I cannot emphasize enough that it’s the subtle manipulation of training plans that can take your fitness to an entirely new level, and knowing your type is vitally important for you.