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Joan Tollifson • Can We Embrace "Yes Buts?" Painting The Sidewalk Joan Tollifson - Stillness Speaks
A lot of meditation is just showing up for what we have, and there is joy in that. It’s diferent from the kind of happi- ness that comes from getting what you wanted. It’s a joy that doesn’t have a good reason. It’s a joy that allows you to be sad or upset, because you’re alive in the midst of it.
John Tarrant • John Tarrant : Articles
Helen Garner on Happiness: ‘It’s Taken Me 80 Years to Figure Out It’s Not a Tranquil, Sunlit Realm’
Helen Garnertheguardian.com
So, start to realize you have nothing. You are nothing. When you can get to the point where you can say, “I am nothing,” you’re free, because at that point, you’re everything. If you define yourself, then there’s all sorts of stuff that you’re not. Hold on to nothing. Use things, enjoy them, be grateful and give thanks, and when you’re finished
... See moreStuart Wilde • Infinite Self: 33 Steps to Reclaiming Your Inner Power
“Zen pretty much comes down to three things:
everything changes; everything is connected; pay attention.”
Jane Hirshfield • Passages Saved From iOS
Cheryl Hsu • Harmonizing the Body Electric
“To live content with small means”: Find your version of enough. Never let the quest for more distract you from the beauty of enough.
“To seek elegance rather than luxury”: Elegance is about depth. It’s simple. Nonchalant.
“To be worthy not respectable”: Worthiness is internal, about character. About your ability to look in the mirror and know you
... See more... See moreNo one can love you enough. Build a shelter for the flies and the wasps instead. Make houses for the rats and the owls and the bluebirds. Sit for hours in the shade and watch how these tiny citizens move, floating or drifting or scrabbling over stones, swooping or creeping in rings of shadow, rings of light. Make space inside your liquid heart for