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Multiple muscular biomechanical actions and ranges of motion exist
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
- The more calories required for the execution of the added training, the more interference.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
In other words, at a minimum, J-Curls are done at the beginning of every primary workout.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Vertical Push
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
The more calories required to execute training, the more interference
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
It is also the best way to achieve great health and longevity.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Arthur Jones invented a type of exercise equipment that revolutionized resistance exercise.
Mark Rippetoe • Starting Strength
regional hypertrophy occurs with specific exercises17.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
introduced in this chapter, including what they will do and, more important, what they won’t do. If you