Sublime

🔥8 MINUTE CORE 🔥 . AMRAP style so you’re cycling through these four movements of 20 reps until the 8 minutes are up! For reference this was the last circuit of an accessory glute day within @movesbymadeline app and I’m a huge proponent of training sessions with purpose, not random, so please use this, but realize it’s a... See more

Do THIS instead of running! 👊🏽🔥 Don’t like running?! Me neither 😉. Try this HIIT circuit instead! 🥵💦 Only need a pair of dumbbells! - ▪️weighted jacks: 15 reps ▪️ski squats: 10 reps ▪️weighted squat jumps: 15 reps ▪️reverse lunge into shoulder press: 10 reps... See more

This complete fat-burning workout takes just 15 minutes total. It's a full-body routine designed for men over 50+ who simply want to move more. Targets every major muscle group. Zero equipment needed—just a mat. The full breakdown:

By age 50, the average adult has lost at least 10% of their muscle mass and developed a stiffened left ventricle—yet the right exercise plan can reverse both. Over the years, I’ve interviewed some of the world’s top experts in exercise physiology, nutrition science, and human performance.... See more

The real way to get shredded 👇 Most people think high intensity cardio like running or jogging is the best way to lose fat. But in fact that is actually one of the worse things you can do… That will put you in a catabolic state (muscle loss) and increase your... See more

The word “Core” on social media is often associated w/ just the abdominals, when really your “Core” is evenly divided into 3 components: Abdominals, Hips & Glutes — Your center of gravity (essentially the things that keep you upright). ⚫️ ⚫️ ⚫️ You can only imagine why these 3 groups are 🔑🔑🔑 to 🏃🏻🏃🏻🏃🏻. Building solid... See more