Sublime

Hey Brad,

Big picture on Ozempic... it works... Long term... maybe not so much.

It’s the drug that’s everywhere right now — and while it does work for appetite suppression and weight loss, the long-term picture isn’t as simple as the headlines make it out to be.

Here’s the deal: Ozempic (semaglutide) is a GLP-1 receptor agonist. GLP-1 is a hormone sec

There are 22,000 exercises you could choose from.

Now, that's pretty overwhelming. It makes my head spin just thinking about the endless possibilities.

But what if you could only choose one exercise to do for the rest of your life?

One that incorporates elements of muscle, stability, cardio, grip strength, balance?

What would you choose?

For me, it’s th