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Consume no more than 150 grams of net carbs per day.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
biohackers
Alex Jones-Wolsey • 1 card
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comFitness Hacks: 50 Shortcuts to Effortlessly Cheat Your Way to a Better Body Today! (Fitness made Simple by Phil Pierce Book 4)
amazon.com
Fitness
Aaron Guyett and • 2 cards
Jamin Day
@jaminday