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Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition

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A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot. The below is what I sent him, along with a copy of The 4-Hour Body. This post is minimally edited. I’m no... See more

Tim Ferriss

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The Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan

Mark Sisson

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Weight Lifting Is a Waste of Time

Dr. John Jaquish

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5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

Harley Pasternak

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Beyond 5/3/1: Simple Training for Extraordinary Results

Jim Wendler

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The Barbell Prescription: Strength Training for Life After 40

Jonathon M Sullivan

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This is @foundmyfitness' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure Encapsulations) ___L... See more

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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

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