Sublime

It seems the truth about the best way to get results through exercise had simply not been disseminated in an effective way before this book. Although well-documented, well-researched, peer-reviewed literature exists, the general public has remained in the dark about it.

Ben Greenfield

Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”

Step-up

Some have gained twenty or more pounds of lean muscle in six months or less—even