Sublime

An inspiration engine for ideas

Search

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

Seeking Slow: Reclaim Moments of Calm in Your Day (Live Well)

Cover of Seeking Slow: Reclaim Moments of Calm in Your Day (Live Well)

Discovering Joy Through Embodied Exercise

Sam Sager selfrenewal.substack.com

Thumbnail of Discovering Joy Through Embodied Exercise

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

Cover of Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

I lied and said I was busy.

I was busy;

but not in a way most people understand.

I was busy taking deeper breaths.

I was busy silencing irrational thoughts.

I was busy calming a racing heart.

I was busy telling myself I am okay.

Sometimes, this is my busy -and I will not apologize for it.

The Art of Extreme Self-Care

Cheryl Richardson

Cover of The Art of Extreme Self-Care

The Heart of Wellness: Transform Your Habits, Lifestyle, and Health

Kavitha Chinnaiyan

Cover of The Heart of Wellness: Transform Your Habits, Lifestyle, and Health

Dr. Samantha Boardman, a Harvard-, Cornell-, and University of Pennsylvania–trained positive psychologist and the author of Everyday Vitality,

Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose

Cover of The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose

Ikigai: Os segredos dos japoneses para uma vida longa e feliz (Portuguese Edition)

Héctor García

Cover of Ikigai: Os segredos dos japoneses para uma vida longa e feliz (Portuguese Edition)