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The happiness and joy of practicing mindful movements nourishes my body and mind. With each movement I do, I feel how wonderful it is that I can still do it. Exercising like this, I enjoy having a body; I enjoy being alive. I accept life and my body just as it is, and I feel so much gratitude.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
amazon.com
Erica Morton Magill
@yogafolk
Yoga for the Stiffer Body: Inspirational Yoga Sequences Made Accessible for Real People
amazon.com
