Sublime
An inspiration engine for ideas
Muddy, Diagonal Uphill sprints + dodging potholes = real life track training today
reminded me of this reading gang fit the other day by the great @GuruAnaerobic https://t.co/ICV3wDZRMa
Josh Bryantx.comWhich is why I recommend quickly pushing your hips back, dropping down with the barbell after each repetition, and resetting for each rep as if it is the first one in Power to the People!
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Guy Noren
@guuu
Jakub
@jakk
Far too many lifters just let the negative happen, succumbing to gravity rather than controlling the weight on the way down.
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
The authoritative Russian military Encyclopedia of Physical Training teaches us that both hypertrophy and aerobic training demand less variability than power and strength training. In other words, we can get away with flat-lining the load for awhile.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
Dan Geiser
@dgeiser13
progress means more strength, not more exercises; the variable we manipulate is load, not exercise selection.
Mark Rippetoe • Starting Strength
Gregor Hochmuth
@grex