Sublime
An inspiration engine for ideas
I asked Pavel Tsatsouline how to dramatically increase one’s endurance & strength (not size) he said: once a week jog with a kettlebell weighing 30% of your body weight for 1mile, switching which arm carries it (at your side) as needed. Start slow. Mentally brutal. Fun. Works.
Andrew D. Huberman, Ph.D.x.com
200kg Squats by @max_lang_weightlifting 🇩🇪 a day before competition. Watch the full session on allthingsgym.com!
#squats #backsquat #weightlifting #germany🇩🇪 #200kg #kniebeugen
atginstainstagram.com
Too much power! Speedy 200kg & 220kg / 485lbs squats by Choe Jon Wi (81kg, North Korea 🇰🇵)! Watch the full video team North Korea on our Patreon.
#squats #backsquat #powerlifting #atgsquats #quads
atginstainstagram.comThe World's Best Climbers Do THESE Exercises (ft. Tom Randall & Ollie Torr)
youtube.comin order to move into position under the barbell to receive it, the lifter must actively and aggressively continue pulling against the barbell with the pressure of the feet against the platform eliminated or reduced; and the transition between these phases of the lift must be as rapid as possible—in
Greg Everett • Olympic Weightlifting: A Complete Guide for Athletes & Coaches
One Arm Pull-Up Training with Magnus Midtbø #shorts
youtube.com
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