Sublime
An inspiration engine for ideas
He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and l
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Although not excluding the principle of gradual overload [over a longer term], we propose sudden yet fitting the given athlete’s functional abilities changes in load—‘jumps.’
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
York Barbell model 38 Olympic Barbell set
Mark Rippetoe • Starting Strength
plyometric push-up
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
An athlete shows up to constantly grow.
Jason Jaggard • Beyond High Performance: What Great Coaches Know About How the Best Get Better
an athlete rising up onto the balls of the foot during a lift does not necessarily indicate a forward shift of the athlete’s center of mass or a change of balance in any direction.
Greg Everett • Olympic Weightlifting: A Complete Guide for Athletes & Coaches
The retro emphasis on a variety of lifts from the ground and overhead, forge physiques along the lines of antique statues: