Sublime
An inspiration engine for ideas
He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and l
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
plyometric push-up
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
plyometric push-ups
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
as long as your foot is landing close to under your center of gravity, then you are fine no matter if you land on your rear-foot or mid-foot.
Greg McMillan • YOU (Only Faster)
York Barbell model 38 Olympic Barbell set
Mark Rippetoe • Starting Strength
Although not excluding the principle of gradual overload [over a longer term], we propose sudden yet fitting the given athlete’s functional abilities changes in load—‘jumps.’
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
