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The Wisdom Jesus: Transforming Heart and Mind--A New Perspective on Christ and His Message: Transforming Heart and Mind - a New Perspective on Christ and His Message
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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
Jack Kornfield • 1 highlight
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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
