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each person has the power to change his or her brain for the better—what Jeffrey Schwartz has called self-directed neuroplasticity.
Rick Hanson • Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life
Jeffrey Schwartz and Sharon Begley (2002) credit Buddhist mindfulness practice with providing insights to help obsessive-compulsive patients.
David Rock, Linda J. Page • Coaching With the Brain in Mind
The end result: increased self-control and enhanced self-command, resulting in heightened self-esteem.
Jeffrey M. Schwartz • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
The Self Delusion: The New Neuroscience of How We Invent--And Reinvent--Our Identities a book by Gregory Berns
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