Sublime
An inspiration engine for ideas
Jeffrey Delkin
@jeffreyladd
immune systems have become chronically activated in response to our diets and lifestyles. This has been recognized in the past several years as playing a pivotal role in driving or initiating many of the chronic, degenerative diseases plaguing modern society.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Highlights & takeaways from the Glucose Revolution by Jessie Inchauspé
Highlights blood sugar management strategies from Jessie Inchauspé's "Glucose Revolution," focusing on dietary hacks to stabilize blood sugar levels and improve overall health through mindful eating practices.
believebig.org
I’m not on any cholesterol intervention. 2 months ago I switched from a lot of chia seeds to 10-12g psyllium husk in my morning yogurt bowl.
My ApoB was down 24% (!!) at this week’s @Levels bloodwork.
That’s medication quality improvement… https://t.co/OTRBZXvV8S
These fragments have been found to stimulate a more permeable gut in humans, triggering a welcoming from the innate immune system more similar to that of a bacterial invader than that of your usual dietary protein.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Jeffrey Hatfield
@jeffreyhatfield_1
Ellis Bernstein
@ellisbernstein