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health—including obesity and diabetes. Do
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
“I think if you’re buying supplements, it’s really important they’re NSF certified or at least third-party tested. I’m currently using Bulk Supplements — it’s super cost-effective and they do third-party testing, which is why I trust them.” — Jason Muirbrook
•High-performance athletes. When the difference between winning and losing is a fraction of a second, every rep matters. It’s brutal trying to coach from a distance at that level.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Multiple muscular biomechanical actions and ranges of motion exist
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
Both Onnit and Rogue have good models.
Ben Greenfield • Boundless
Barbell front squat (click here) • Goblet squat (click here) • Leg press (click here) • Lunge (click here–here) • Step-up • Bulgarian split squat • Hack squat • Machine squat
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Horizontal pulls use the same movement path as horizontal pushes, but the arms move in and toward the torso instead of out and away from it.
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Examples of squat-type exercises include • Barbell back squat (click here)
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
There is direct competition between these two training modalities and you therefore cannot train for both without compromising your potential in each4.