Sublime
An inspiration engine for ideas
Weighted mobility isn’t just about getting stronger—it’s about moving better under load, maintaining control through full ranges, and building resilience in the positions that matter most!
Athletes across all disciplines benefit from loading mobility work. It improves joint integrity, enhances movement efficiency, and b... See more
steph.rose.phase6instagram.comFred
@frednutrition
Training Zones Explained. This took me a while but I wanted to explain how I see training zones according to the different bioenergetics characteristics of each zone and how I use them with athletes, patients, fitness and longevity purposes.
Hope the video can be useful!.
https://t.co/8DcgC1x7KY
Iñigo San Millánx.comMuscle Isolation: Beyond the Big Six
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
The content from @FitFounder is consistently great, balanced and actionable. This is a great thread:
Andrew D. Huberman, Ph.D.x.comlife hack:
start taking creatine, it will increase your physical strength, recovering and even brain function.
it is the most studied supplement and just 3gm a day is enough!
Suhail Kakar (🫰,✨)x.comWeighted vest: the bargain fitness accessory that optimizes your workout - Get the Gloss
getthegloss.com