Sublime

Muscle is the greatest accessory. It looks good. You can’t fake it. It gives you strength physical and mental. It enhances insulin sensitivity. It makes you generally more useful. If you want to live a long, quality life, you want muscle. That's what I prioritize in my Highlander Training Program.... See more

❗️SAVE THIS POST ❗️ Every day the fitness industry makes it more apparent that we need to take a step back and re learn “the basics” So I’m starting a series going over just that (all videos saved in a guide on my page) The most basic but effective exercises... See more

Pick one or more and try them out ! All are extremely beneficial whether you’re an athlete or someone looking to have a core that can take a hit from King Kong and Thanos back to back. #gymmotivation #gym #gymworkout #workoutmotivation #workouttime #fitnessjourney #fitnessmotivation #fitness #fitnessaddict #fitnessmodel... See more

High rep vs. low rep… Who wins? It turns out you can build muscle with *any* rep range… 
But if these 3 things are locked in: 1. Progressive overload 2. Training close to failure (intensity) 3. How many total sets you do on each muscle... See more

After seeing this absolute explosion of muscle, I knew I had to get my protocol into the hands of people who needed it. If fixing these mistakes interests you, here is where you can find it: https://t.co/5uZlybPeoW /thread