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The low-intensity, long-duration cardio might help you drop weight, but a significant percentage of that might be muscle. Whereas weight training or high-intensity work (whether with resistance-training exercises or sprints) will ensure that the majority of calories you burn are fat. More importantly, it’ll build and maintain your muscle, which wil
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Gainful
gainful.com
Elo | Smart Nutrition
elo.health
Fitness
Itay Roth • 1 card
Strength-Based Cardio Workouts for Shredded Gains - Muscle & Fitness
Jarrod Nobbemuscleandfitness.com
His deadlift-based protocol utilizes partial range of motion and no negative/eccentric (lowering).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Stubborn Fat Loss and Muscle Gain Protocol
Goal : Improve metabolism and muscle gain.
Problem : Difficulty in losing fat and gaining muscle.
Peptides :
- Vilon(or vladonix 2nd best) Vesugen, Pinealon (my top 3 for athletes)
- Ipamorelin +MODGRF OR Sermorelin(sermpro) nasal spray
- AOD9604
- 5 AMINO 1MQ
Dosage :
- Vilon 4mg intranasal or sublingual
unyieldingvigor.app.clientclub.net | 520: Web server is returning an unknown error
On the most basic level, only two things matter: the calories you eat and taking in some balance of macronutrients—proteins, carbs, and fats. The manipulation of those macronutrients and calories on a daily, weekly, or monthly basis is the special sauce that allows for progress.