Sublime

How is my form?? @jeffnippard 👀 “Ranking Every Exercise Worst to Best” on my YT channel Jesse James west

Here’s why Sam Sulek’s training is smart https://t.co/ozwVi0D31W

B/C I had Pavel Tsatsouline on the Huberman Lab podcast I opted to try strength training same as always (3X/week), heavier: 3-5 repetitions on work sets, NOT to failure (stopping 1-2 reps prior), long (3-5min) rest periods, 1-2 more sets here & there & indeed strength is WAY up.

The content from @FitFounder is consistently great, balanced and actionable. This is a great thread:

By age 50, the average adult has lost at least 10% of their muscle mass and developed a stiffened left ventricle—yet the right exercise plan can reverse both. Over the years, I’ve interviewed some of the world’s top experts in exercise physiology, nutrition science, and human performance.... See more