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deadlift

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

Examples

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

Step-up

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

Hack squat

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

Machine chest press

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

Good morning

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

Hip Hinge

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

Bulgarian split squat

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

Leg press (click

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science