Sublime

Hip Hinge

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition

Jim Stoppani

amazon.com

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

hubermanlab.com

Weight Lifting Is a Waste of Time

Dr. John Jaquish

amazon.com

Cover of Weight Lifting Is a Waste of Time

Here’s why Sam Sulek’s training is smart https://t.co/ozwVi0D31W

Jeff Nippard x.com

Goblet squat

Jeff Nippard • The Muscle Ladder: Get Jacked Using Science

The content from @FitFounder is consistently great, balanced and actionable. This is a great thread:

Andrew D. Huberman, Ph.D.x.com

Thumbnail of www-x-com-yoursimmo-status-1742936037423448230-f272e2f6d4564e7c

I've lifted weights for 15 years. And made hundreds of mistakes along the way. Here's a list of the best tips I wish I’d known when I started (bookmark this): • Pull > Push • Intensity > Volume • Back > Chest • Triceps > ... See more

Simmo

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I watched 1,000+ hours of the best fitness experts on YouTube so you don't have to. Here are the 5 must-watch videos that will teach you everything about getting in shape (without the confusion): https://t.co/yONmfdQdmm

Fady

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