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Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
amazon.com
After a person has finished digesting the last calorie from a meal, the first source of backup
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes
amazon.com
To my friends and community,
I hope this message finds you in good health.
As part of my work as the Chairman of the non-profit Food Fix Campaign, I recently participated in bipartisan congressional hearings on Capitol Hill focused on addressing the chronic disease epidemic. America’s... See more
Mark Hyman, M.D.x.comJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.com
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
It’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest
... See moreKelly Starrett, TJ Murphy • Ready to Run
