Sublime
An inspiration engine for ideas
It’s a perfect storm, nutritionally speaking. We are eating fewer minerals and at the same time eating more of the stuff that sucks them out of our bones.
Dave Asprey • Smarter Not Harder
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reduce Disease
amazon.com
www.ultrasimplediet.com/join.
Mark Hyman MD • The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
You can find more information on my favorite topical magnesium, Ease Magnesium, in the bonus resource guide at sleepsmarterbook.com/bonus.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Jason Iacovelli
@jiaco
Refilling muscle tissue with stored sugar after a bout of vigorous exercise.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Added Sugar
Marc Milstein • The Age-Proof Brain
the dairy myth
Lindsay Nixon • The Happy Herbivore Guide to Plant-Based Living
- Be mindful of your lifestyle and environment.