Sublime

Celebrate even the smallest victories and remind them of their inner strength and resilience. Ensure they feel your unwavering presence and support, regardless of the challenges they face.

Make crip resistance soup out of whatever skills, resources, tactics, and brilliant wild crip ideas you possess. For me, that includes writing essays and poetry and tools. Checking in on my friends, cracking jokes, and being there to witness. Doing things that are often underground and not “visible” on social media. Prayer and ritual. And believing

based resilience training interwoven with the cutting-edge skills and tools for self-mastery and resilience.

This book provides the skills and day-to-day practices needed to develop The Thriving Mindset. It is written as a hands-on guide for successfully navigating disruptive change and for finding the opportunities to excel that disruptive change often presents.

Summary The Deep Resilience Method will take us from a state of FEAR: Fusion with thoughts Engaged in a struggle with emotions Actions that are draining or disconnected from our values Remoteness from the present moment Into a state of integration and inner strength, through the four steps of RISE: Recognise and Regulate Inhabit the Present Moment

Together, these four steps form a fitting acronym: RISE: R = Recognise and Regulate. By learning to manage thoughts skilfully and regulate emotions in healthy and helpful ways, we step out of the turmoil of suffering, stress, hopelessness and fear and shift into empowerment, peace and confidence. We open up the mental space to find our centre and