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I saw that I needed diligent awareness to slowly develop the capacity to not grasp or have aversion towards anything that I recognize inside or around me.
Thich Nhat Hanh • Healing: A Woman's Journey from Doctor to Nun
Jack Kornfield, Trudy Goodman, and some other senior mindfulness teachers now use the term “loving-awareness” when they talk about mindfulness. Buddhist monk Ajahn Brahm calls it “kindfulness.” Why? Because kindness is the most important quality to be cultivated together with mindfulness. Strictly speaking, mindfulness and compassion (or kindness)
... See moreJ. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Being Zen: Bringing Meditation to Life
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“I vow to offer joy to one person in the morning, and to relieve the suffering of one person in the afternoon.”
Thich Nhat Hanh • Answers from the Heart: Practical Responses to Life's Burning Questions
maintain a stance of curiosity, kindness, and nonjudgment.