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James W. Pennebaker, “Writing about Emotional Experiences as a Therapeutic Process,” Psychological Science 8, no. 3 (May 1997), 162–66.
Tiago Forte • Building a Second Brain: A Proven Method to Organise Your Digital Life and Unlock Your Creative Potential
With a journal, you can record what events triggered strong emotions in you and how you responded to them.
Jean Greaves • Emotional Intelligence 2.0
14.2 Pennebaker 1997 Writing Emotional Experiences
gruberpeplab.comAccelerating the Coping Process - Pennebaker, Colder, Sharp (1990)
mcoldercarras.com
"Shame...causes a 'loss of words' underlies alexithymia, 'no words for feelings.' When shame is unregulated and therefore chronic it interferes with the expression of almost all emotions, and this results in an alexithymic syndrome." https://t.co/ctv6l4rv7z https://t.co/oklQDnjwsC
James W. Pennebaker, “Writing about Emotional Experiences as a Therapeutic Process,” Psychological Science 8, no. 3 (May 1997), 162–66.