Sublime
An inspiration engine for ideas
With a journal, you can record what events triggered strong emotions in you and how you responded to them.
Jean Greaves • Emotional Intelligence 2.0
14.2 Pennebaker 1997 Writing Emotional Experiences
gruberpeplab.com
"Shame...causes a 'loss of words' underlies alexithymia, 'no words for feelings.' When shame is unregulated and therefore chronic it interferes with the expression of almost all emotions, and this results in an alexithymic syndrome." https://t.co/ctv6l4rv7z... See more
James W. Pennebaker, “Writing about Emotional Experiences as a Therapeutic Process,” Psychological Science 8, no. 3 (May 1997), 162–66.
Tiago Forte • Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
A single word has the power to influence the expression of genes that regulate physical and emotional stress. — ANDREW NEWBERG, M.D., NEUROSCIENTIST, AND MARK ROBERT WALDMAN
Gregg Braden • The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts
These dynamic features are what I call the personal contexts of your life.