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James W. Pennebaker, “Writing about Emotional Experiences as a Therapeutic Process,” Psychological Science 8, no. 3 (May 1997), 162–66.
Tiago Forte • Building a Second Brain: A Proven Method to Organise Your Digital Life and Unlock Your Creative Potential
James W. Pennebaker, “Writing about Emotional Experiences as a Therapeutic Process,” Psychological Science 8, no. 3 (May 1997), 162–66.
Tiago Forte • Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
the 1980s, social psychologist James W. Pennebaker conducted some now-famous studies on his theory of expressive writing. Pennebaker instructed participants in his experimental group to write about a past trauma, expressing their very deepest thoughts and feelings surrounding it. In contrast, control participants were asked to write as objectively
... See moreMelissa Febos • Body Work
14.2 Pennebaker 1997 Writing Emotional Experiences
gruberpeplab.comWith a journal, you can record what events triggered strong emotions in you and how you responded to them.