Sublime

Organic goat’s cheese – the least processed of all cheeses

And try to avoid what I call ‘junk caffeine’ – the fat bombs and adult-sized big-belly drinks like frappucinos and lattes with syrupy shots of flavour like vanilla. Stick to good-quality coffee with a little full-fat milk or cream and don’t add sugar. If you need flavour, just add a sprinkle of cinnamon.

This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.

Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”

Bone broth

Ben Greenfield