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Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good
amazon.com
Truth be Told - The Whole Truth
thewholetruthfoods.com
Fred
@frednutrition
The menus at the back of this book offer plenty of filling and tasty recipes for making up 800-calorie days. They are all based on a low-carb, high-protein Mediterranean-style approach. The reason I am so keen on this way of eating is that it will help you maintain your muscle mass and stop your metabolic rate from crashing as you lose weight.
Michael Mosley • The Fast 800
Intermittent Fasting: For Health and Fast Fat Loss (5:2, Metabolic Fasting Diet, Alternate Day Fasting)
amazon.com
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
amazon.com
