Sublime
An inspiration engine for ideas
DANIEL REID, AUTHOR OF THE TAO OF HEALTH, SEX, AND LONGEVITY AND THE TAO OF DETOX
Jason Gregory • Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
This is the most mind-blowing book I've read this year.
It's written by an ex-Stanford doctor and ex-food lobbyist who expose the medical, food, and pharmaceutical industry.
12 Shocking lessons from "Good Energy" by @CaseyMeansMD & @calleymeans: https://t.co/iiwzPas4cB
"I love Cholesterol! Do You Know What My Cholesterol Is?"
"Take A Deep Breath...It's 325."
Dr. Alok Chopra, Cardiologist
"Cholesterol Has Become A Swear Word. Everybody Thinks it's Evil, But It Is Essential"
"The Moment Cholesterol Gets To... See more
Valerie Anne Smithx.comHe is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
(Enig, by the way, did some of the early research on trans fats and fervently believes that it is trans fats, not saturated fats, that are the real villains in the American diet; I wholeheartedly agree.)
Stephen Sinatra • The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
hubermanlab.com