Sublime

Part of this process requires us to maintain our eagerness to learn and grow, and to take well-trained, disciplined action to make solid change in our lives.

The mental abilities of confidence, concentration, and composure are crucial for being a champion in everything you undertake, be it work or sports or both.

You only need to be disciplined for those few key moments during the day when you need to avoid temptation and/or start a positive action.

“Win the day.” This means you should take advantage of the opportunity that each day brings to be the best athlete you can be. “If you’re not getting better, you’re getting worse”

“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.”

As such, act as if you are a total champion for set amounts of time each day by exceeding normal expectations. This time is where the rubber meets the road. You are confident, focused, energized, and in charge.

The Ancient Greeks understood that both the mind and body must be exercised.