Sublime

“Each time we meet another human being and honor their dignity, we help those around us.

Lama Thubten Yeshe Rinpoche

“foundation practices,” lifetime practices, such as the letting-go meditation, the sweeping-the-body meditation, the mindfulness meditation.

A practice needs commitment, discipline, and an intention to take some time just for ourselves.

“Let the practice do the teaching.”

Name it to tame it.

Practice must infiltrate everything, awareness capturing all of life, without exception.