Sublime

When our intention is to live with nobility, respect, and compassion, and we act from these intentions, we shape a positive future.

own experience with kindness. If you aren’t kind to yourself, who will be?” “This is just about feeling sorry for

The one who in knows has the courage to acknowledge the way things are, and to care and love and trust, no matter what.

“It’s simple—be the knower, not the owner.”

Teaching Tip: There is no requirement that participants share their life story or hardest struggles. That is actually often contraindicated. We want to encourage participants to stay with the present-moment experience and keep their comments focused on the practice.

This is the unconditioned. The heart is free.” The ancient Zen masters call this the liberation of the trusting mind.

that?” and he smiled and said, “I’m trying to get the attention of the beings within, and then I bless them that they, too, may be liberated.”

away. Caring for her own life, she could care for the world; caring for the world, she could care for herself.