Sublime
An inspiration engine for ideas
The 5 Pillars of Fat Loss đđŒ
Let me help you at MNMLhealth.com đ€đŒ
#fatlossforbeginners #intermittentfastingforbeginners #johnschaeferhealth #fastingforfatloss #dailycaloriclimit
johnschaeferhealthinstagram.comRemember that the body weight is not really a cause of issues. The health of fat cells is much more important.
Ivor Cummins âą Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Fiber IS THE LONGEVITY HACK
Nothing drives me crazier than people worrying about cold plunges, grounding mats, fasting windows, red light therapy, & blue light blockers for longevity but they donât even eat enough fiber. You are stepping over $100 bills to pick up pennies
A new ENORMOUS... See more
biolayneinstagram.com
Ray Peat helped me become a non-fearful rat. đđđ„
Then: years of near starvation-induced depression and anxiety attacks; calls the ambulance 2+ times a week (they always felt like a heart attack); weight fluctuation from hell; estrogen dominance; hasnât slept in days; hasnât had her period in months; brain fog, zero... See more
50 Fat Loss Tips I wish I had 5 years agođ
1. Carbs donât make you fat
2. Walking is better for fat loss than grueling workouts
3. High protein and high fiber make fat loss 10x easier
4. Fat loss comes from nutrition, not the... See more
Supplements
Seth Kramer âą 4 cards
- Donât Mix High Fats & High Carbs â Avoid metabolic traffic jams
- Treat Fat Like a Supplement â Saturated fats > PUFAs, time fat intake
- Use the Fat Hierarchy â
- S-tier: MCT, stearic acid (tallow, cocoa butter)
- A-tier: EPA/DHA, lauric acid (coconut oil)
- B-tier: Olive oil, mac nuts (sparingly)
- F-tier: Seed oils, trans fats (never)
- Leverage Starches
Shredmaxxing Protocol (Part 3.)
The good news is that, as with inflammation, your diet directly affects neuronal membrane fluidity.