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Your health depends on the health of your fat tissue, not the quantity of it.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
www.ultrasimplediet.com/join.
Mark Hyman MD • The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Personalized Nutrition
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The Real Killers/The True Nutrients
youtube.com- Get most of your calories from fats that come from nutrient-rich foods.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Fix 90% of Your Body’s Problems in 30 Days
youtube.comThe Bulletproof approach is all about using a precise understanding of food chemistry so that we can prepare food that delivers maximum nutrition and minimum inflammation, and tastes great too.
Dave Asprey • Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
- Eat only three main meals a day—ideally two, if you can manage it.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
You will also notice that there are relatively healthy fat people in the safe zone. There are also very unhealthy slim people in the dangerous zone. This illustrates a hugely important fact: it is not your body weight that dictates your fate.