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Why Animal-Based Might Be Your Final Destination
An animal-based approach still gives you ALL the benefits of ditching processed foods, grains and seed oils...
But adds back in the foods your body actually loves:
Ripe seasonal fruits (nature's perfect carb package)
Raw honey (humans have been scaling cliffs for this stuff for millennia)
Raw dairy (if... See more
An animal-based approach still gives you ALL the benefits of ditching processed foods, grains and seed oils...
But adds back in the foods your body actually loves:
Ripe seasonal fruits (nature's perfect carb package)
Raw honey (humans have been scaling cliffs for this stuff for millennia)
Raw dairy (if... See more
Carnivore vs. Animal-Based
well. If you take anything away from this section, let it be that it’s not the amount of fat you consume; it’s the type.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
There can, however, be a bad side to triglyceride, if its level in your blood is higher than it should be. Excess fat in your blood is a major issue. Unfortunately this is the case for most people today, and the most common driver of high blood fats is excessive carbohydrate in the diet.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
fat can contribute to good health, because fat is actually an organ.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
the healthiest kind of fat may be animal fat—and by this we do mean saturated fat.
Henry Alkire • Weight Lifting Is a Waste of Time
ZOE—Understand how food affects your body
zoe.com